In the Alpha Phase your are going to focus on building your foundation of fitness using your own body weight.
#T25 workout pdf#
(click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format) This program is ideal for those with busy schedules or people who are short on time but want to 'GET IT DONE' and do the best workout in the shortest time possible.
#T25 workout free#
…And thats exactly what you get with the Focus T25 Challenge Pack.Īfter you order, be sure to contact me so that you can claim your free BONUS where I can place you in one of our exclusive “RIPPEDCLUB member only” Facebook accountability groups! These groups are taking our team’s results to a whole new level! Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. It does feel like a workout in itself.Do. Every stretch starts Active, then moves too static. When you have already bought a set of Shaun T FOCUS T25 DVD workout series, and prepare to push yourself to get the best shape of your life in the shortest time, you can do T25 in your living room for only 25 minutes a day to reach your goal.Also you can be with it even out of home if you rip FOCUS T25 to your iPhone, iPad, tablet, or other hand-held devices. You can click on each image below to download the PDF version of each Focus T25 workout calendar.Īnd if you have not ordered Focus T25 yet, I highly recommend that you take advantage of the saving you get when you order the Focus T25 Challenge Pack.įITNESS + NUTRITION + SUPPORT + REWARDS = RESULTS CITY!!! T25 Stretch (1.16.22)T25 Stretch, to be completed every Sunday. I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the T25 Gamma Phase separately. Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar. So lets get right into the Focus T25 workout schedule. T25 on the other hand forces you to give it all you got for 25 minutes! And when you see the timer on the screen, your mind says, “ya…I can give it my all for just 25 minutes! Lets GET IT DONE!”Īnd thats what I want you to do… GET IT DONE! Sometimes that timer on P90X that says 65:00 minutes remaining can be a little discouraging. That’s what I love about the Focus T25 workout schedule…Its designed to give you an intense workout without spending an hour in front of the TV. But some people’s shcedules are a little tighter…maybe you are in college doing your masters program, maybe you work 12-14 hours shifts at work, maybe you volunteer a majority of your time serving other’s needs and really “dont have time” for yourself. Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise. With the Focus T25 workout schedule, the excuse of “I dont have time to workout…” is no longer acceptable.
0 kommentar(er)
